Ok, just a quick thought before going to bed. It's 1:35 in the morning and I have yet to fall asleep, I'm usually in bed by about 11 or 10:30. That gives me a good 6 or 7 hours before heading to the gym early in the AM. I had a cup of coffee around 8:50pm and nothing else, overall a bad decision. I'll post after my workout this morning for an update, but it's not going to be pretty.
Never under-estimate the power of a good night's rest.
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