I just got in from my run tonight, and saw a few things out of the ordinary. A buck and a doe were drinking from a small pond i walked by on my route, and about 4 or 5 foxes ran across the road right infront of me. Usually i don't see any wildlife but this was a nice change of pace. Good to know we haven't driven them out of their habitat just yet.
The workout that I did has a pretty self-descriptive name. There is a stretch of road that spans 4 miles with evenly spaced telephone poles on my route. When i get to them, I walk from one to another, and then run as fast as I can past three. Then the cycle repeats until I've covered the stretch. This is a VERY productive work out, especially at the end of the day. Tomorrow I'm doing upper body at the gym and giving the running a rest until the next day.
It started to rain right when i hit the halfway point :P This weather has been really bad lately, but it's a little refreshing from all the humidity.
No comments:
Post a Comment